Our skin is a fundamental and largest organ of our body. It keeps us away of allergens and irritants. It also helps to maintain our body temperature. Our skin represents us and who doesn’t want a glowing skin that is healthy and beautiful. Below we lay down a few tips and habits that we can add in our daily lives to help us have a healthy skin that will directly benefit us in having a healthy body too. These tips are very basic and simple.
- Wash it properly and regularly– Our skin is a cluster of small cells that die in time and new cells arise but if we don’t wash and rub our skin properly, it gets difficult for new one to come up so cleaning our body is a very basic and effective habit. Drink water– secondly drinking enough water also shows results on skin. As it cleans away all sorts of dirt from body.
- Use skin moisturising creams– Using sunscreens on a sunny day is important and protects our skin from harmful uv radiation that we may not be able to see from a naked eye but it is harming us inside our skin and moisturising our dry skin in cold days helps skin a lot to be more healthier. Dry skin also is prone to infections with bacteria too. Moisturising our body in itself is also a great exercise. Neutriherbs Day Cream is ideal for oily skin, goodness of Shea butter and vitamin E makes this moisturizer absorb almost instantly so that your skin feels softer and nourished.
- Our food habits– We should intake plenty of vitamins and minerals by eating fruits, dry fruits and vegetables. Also green tea is considered the best food for glowing skin
- Exercise– Exercising helps us to sweat that is very great for getting toxins out of skin. Exercising also helps us to relieve from stress which is another factor related to bad skin
We can also take steam baths, do yoga, oil pulling (that take out toxins from our bodies that would further affect our skin in a positive way), we should not wear make up for very long time, using coconut water and oil also is very efficient applying face masks and vitamin c serums, using good quality soaps free of sulphur, and pamper ourselves by getting massages are all worth it habits to add in our lives. Doing meditation is also one of the indirect ways to improve your skin (it helps to control your stress which further helps skin to glow). These subtle ways helps us with glowing skin that brings confidence you need in your everyday lives.
