Masks, eye creams, and dietary supplements are said to work wonders thanks to vitamin C. Does the ingredient help against pigment spots, wrinkles, and skin inflammation? An expert provides answers. Vitamin C is said to work against skin blemishes, reduce pigment spots and give the skin a glow

Vitamin C is said to work against skin blemishes, reduce pigment spots and give the skin a glow. In nutritional science and as an injection, it has been celebrated for decades as a guarantee of health or as an immediate aid against colds. Now vitamin C has also arrived as an ingredient in skin care products. The uneven complexion, rough patches, fine wrinkles, and acne scars – there is currently a vitamin C product for almost every skin problem. But how does the ingredient affect the skin?

What is the benefit of vitamin C?

All cells in the body are fueled by the influx of new electrons, which helps reduce oxidative stress from toxins and restore oxidized biomolecules to their normal reduced state. While there are many different antioxidant substances, vitamin C is the most important antioxidant in the body and the most important donor or source of new electrons that enter the body from both food and dietary supplements. So it stands to reason that vitamin C should no longer only be supplied through fruits and tablets, but is now also contained in beauty products.

Isn’t it enough to eat fruit?

…and thus fill up the vitamin C requirement for the body and skin? The body typically needs several grams of vitamin C per day, for most people between 3,000 and 12,000 mg per day. A couple of oranges wouldn’t even come close to meeting that need. Since humans, unlike most animals, have lost the genetic ability to produce several grams of vitamin C per day, one should be aware that no diet can even come close to guaranteeing the body’s optimal daily intake of vitamin C. Liposomal vitamin C preparations, such as ” Altrient C ” are ideal for absorbing sufficient vitamin C.

Does vitamin C also have an anti-aging effect?

As the body’s largest organ, the skin has a massive need for an influx of electrons. Collagen is constantly being broken down and must be synthesized again. Vitamin C is indispensable for this.

What works better: hyaluronic acid or vitamin C if you want to boost collagen production in the skin again? Both are important, but vitamin C is essential. Neither active substance replaces the other.