We all know that yoga has many benefits. It can help improve our flexibility, strength, and mental well-being. But did you know that yoga can also be beneficial for your skin? Here are three ways that yoga can help you achieve and maintain clear, youthful-looking skin.
1. Yoga helps to decrease stress levels.
We all know that when we’re stressed, it shows on our face. Stress can cause breakouts, wrinkles, and a dull complexion. But the good news is that yoga can help to decrease our stress levels, which in turn will help to improve our skin health. When we practice yoga, we focus on our breath and our movement. This helps to center us and to release any tension that we may be holding onto in our bodies. As a result, we feel calmer and more relaxed both during and after our yoga practice. And when our stress levels are lower, so is the likelihood of experiencing breakouts or other skin problems.
2. Yoga improves circulation.
Yoga poses that focus on inversions—such as headstands, handstands, and shoulder stands—can help to improve circulation throughout the body, including to the face. Improved circulation means that more oxygen and nutrients are being delivered to the skin cells, which helps to keep them healthy and functioning properly. In addition, improved circulation also helps to flush out toxins from the body, which can lead to clearer skin.
3. Yoga promotes relaxation.
Yoga is a great way to promote relaxation both mentally and physically. When we’re relaxed, our bodies are better able to function properly, including the digestive system and the eliminative organs—such as the liver and kidneys—which play an important role in detoxifying the body. When these organs are working optimally, it results in clearer skin. In addition, relaxation also helps to reduce inflammation throughout the body, which can also lead to healthier skin.
Yoga offers many benefits—both physical and mental—and one of those benefits is healthier skin. So next time you’re feeling stressed or your complexion is looking dull, try heading to your mat for some yoga instead of reaching for a facial cream or makeup cover-up. Your skin will thank you!