The world is revolutionizing and every economic sector requires utmost commitment and time we often find ourselves lodged in tasks that we cannot even breathe or engage in co-curricular activities to at least let go of the steam. As a result, the majority happen to contract diseases associated with lack of exercise, implicit examples are cardiovascular diseases, obesity, high cholesterol, stroke, metabolic syndrome, and uterine cancers. All these calamities can be avoided despite our hectic schedules by simply embracing several simple techniques which Amarrie is about to debunk in this article, and you may need to scribble down some of these tips so a pen and a notebook might come in handy.
Humans are prone to learning from experience and aping otherwise they would always discard any precautionary highlights as garbage, to offset such incidents, I will briefly share a testimony of many folks I have encountered or witnessed contracting some of the aforementioned illnesses associated with lack of physical exercises. Honestly, you have seen them too, and that I hope kind off adds some layers of gravity to the essence of exercises, wow, I bet you are already itching to jog a bit, hold on. So, with that being said, let’s see how we can do something otherwise deemed impossible. I will share 6 easy ways to help you carve out time for exercise.
1. Engaging ‘The Run Commute’
This is probably the best choice for those whose places of work are between 1 and 5 kilometres. In this technique, you simply wake up early and trek or run to your designated working place to ensure you mitigate or compensate for the time you are walking to your place of work, this is imperative because you will certainly spend more time than usual. You may also need to carry a piece of cloth to wipe off the dust if the road is dusty to counteract the inconvenience of agglomerating dirt.
2. Make sure you have your workout costumes handy always
Life is so unpredictable, it can just happen that you feel like doing some workout then, ow, you discover you do not have the workout attire with you and you are like, “Oh no I should have brought them with me.” Well, that will be too embarrassing; you will just be like a tinkling cymbal. So, always have your workout set handy to capitalize on every psychological opportunity that comes along – even if you think you may not want to work out, just carry the damn thing.
3. Treat your workout as you do your unavoidable meetings
Mindset is everything, once you commit yourself to a course you will never, deliberately, deviate from it. Just lecture your mind to stick to the plan, it is that simple, it is your call to make.
4. Make your workouts a date
This overlaps with the third technique, but when you tune your mind to visualize a date, and then it becomes a stand-out point. You cannot imagine rebuffing your soul mate when they ask you to date. If you truly value them then you won’t miss the date. With the same emotional intensity with which you treat your date, treat your workout.
5. Blend with your children
If you are gifted with children, then gift them with your time and love by simply playing with them when they are, you may play volleyball or do any other physical activity they often engage in. In so doing, the benefit will be mutual! It is just a matter of having ‘a third eye’ and appreciating the gift of children.
6. Finally, be part of the most convenient workout hub
I’m pretty certain every locality has at least 1 or 2 workout or gym stations, so make an effort to join otherwise you will be inadvertently repulsing an opportunity to rid the possibility of depending on pills or medicines.
There are other methods of carving out time for exercises notwithstanding tight schedules at Amarrie as well as helping you maintain a young and vigorous look, even if you strike in ages. The world is our home and not a place of torture. But it is not a place to be inactive. Exercise!
