The women’s body is in a perpetual state of changes due to hormones. The rise and fall of hormonal levels in our body each month are responsible for our mood changes and everything associated with them. One of the changes is observed in our skin, and we should adjust our skin levels according to it.
Three main hormones in our body are responsible for skin response. These include estrogen, progesterone, and testosterone. Progesterone and testosterone are responsible for the high level of increased sebum and lead to oily skin and breakouts. On the days of ovulation, estrogen dominates and prepares the uterine lining until progesterone takes its place. Before the menstruation phase, both the levels of estrogen and progesterone are at their lowest while testosterone is at its peak. It results in larger pores and dehydrated skin.
Oestrogen level climbs to a responsible state and is a magic potion for our skin. It strengthens our bones and increases collagen production. It helps to retain the moisture of skin and results in glowing and healthy skin. Here we will discuss some skincare tips that you can adopt during your periods to keep it in a glowing state:
- Dealing the menstrual acne
Acne is a result of internal processes and leads to increased sebum production and breakouts. You can deal with this menstruation acne by adopting some strategies. It is better to wash the face with lukewarm water and face wash with a salicylic acid component. You should give extra care to your skin before the week of your period. Use the acne control range to fight acne and helps in improving overall skin health.
- Diet for skincare and acne
It is a healthy initiative to include omega-3 fatty acids, vitamin E, and antioxidants in your diet. These products are helpful for your skin and keep it in a moisturized state, boost blood circulation, and slow the aging process. You can use supplements of vegetable oils and fish and increase the intake of fruits rich in antioxidants like plums and berries.
- Exercise and meditation
Exercise is not only for reducing weight, but it is a necessary component of our daily rituals. Exercise helps to produce sweat which further flush outs the toxins from the body. You can try meditation and relaxation methods for proper and sound sleep. It also helps to drain out the stress and increases the production of sebum.
The phases of the menstrual period and skincare
- The menstrual phase
These are the menstruating days of the cycle in which the hormones are at their lowest. There is a severe dip in energy levels, and a person feels tired and sluggish. Skin is prone to produce low levels of oestrogen and progesterone, and skin produces less sebum. It can lead to dryness and sensitive skin. You can use a cleansing mask and a good moisturizer during these days to cope with dryness.
- The follicular phase
It is the ovulation phase in which estrogen levels rise due to more energy. Collagen production restarts in this phase, and skin condition improves to give a bouncier and firm feeling. In this phase, the dead skin cells are built up and oil production in the skin spikes a little.
- The ovulation phase
It is the phase seen before two weeks of the menstrual cycle in which skin produces less sebum with low levels of oestrogen and progesterone. It leads to dry and sensitive skin but is more prone to blemishes.
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